"Layman's" Guide to a better body!

Here is 10 simple rules for an easy effective way towards a better body!

1- Drink Water - Shoot for 8 8oz glasses a day, this is a good start.

2- Consume Veggies - Load up these nutrient filled foods with every meal.

3- Eat every 2-3 hours - never go longer than 3 hours without something.

4- Every meal revolves around protein.

5- Consume Med/Low GI Carbs only during insulin sensitive times (Morning & Post workout)

6- Eat FAT - Avacados, Nuts, Cook with oils, Flax Seed ect..

7- Use heavier compound movements - Always look to break PR's whether that be for reps or weight.

8- Do High Intinsity Cardio - Throw the steady state crap out and start doing hill sprints, jumping rope, swinging kettlebells for time ect..

9- Take Fish Oil Daily

10- Sleep & Nap - Get a good nights sleep and jump all over those daily power-naps when you get a chance!

These are all very easy to follow and will lead you to a better body in no-time!