Contradicting Goals

After alot of thought and conversation with some fellow clients there is one thing that fails to be talked about enough and it is GOAL setting. Notice how I didn’t say GOALS setting; while I believe setting multiple goals is great but setting goals that contradict one another are a recipe for disaster. For example, how about the skinny bastards who want to get gain 30lbs but stay ripped at the same time? Or how about the athletes who want to become powerlifting strong – sprinter fast – and marathon level aerobic conditioning? It’s great to reach for the stars but we have to set guidelines in order to achieve the things we want so much. If your goal is to bench 405lbs then stop worrying about how GQ lean you look, how big your biceps get etc and start focusing on doing everything in your power to bench 405lbs. I suggest you sit down and think long and hard what you ultimate goal is. Then start planning backwards and draw out the plan it’s going to take to accomplish this goal. Try to make your this as simple and clutter free as you can, avoid all the BS and you’ll be rewarded with satisfaction in no time!